Tag: Batman: The World of the Dark Knight

According to the book Batman: The World of the Dark Knight, written by Daniel Wallace, Batman’s weekly training and daily diet are as follows:

TRAINING:

MONDAY

MORNING: Five-Mile run, one-hour upper body strength conditioning.

MIDDAY: One-Hour circuit training session, 20 minutes punching bag.

EVENING: Weapon training, 30 minutes swimming, power yoga, or tai chi.

TUESDAY

MORNING: One hour climbing wall, 30 minutes lower body strength conditioning.

MIDDAY: One hour circuit training, 3o minutes punching bag.

EVENING: Martial arts and technical practice.

Continue reading “Become a Vigilante with Batman’s Own Workout & Diet!” →